Shake and Bake

Workouts

Saturday 10/10/20 @ 11:57 AM
✅
1404kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
856kj
73rpm
49%
19mph
Wednesday 2/12/20 @ 1:21 PM
✅
652kj
77rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:12 PM
444kj
76rpm
48%
19mph
Monday 1/27/20 @ 1:28 PM
✅
898kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:43 PM
581kj
78rpm
48%
20mph
Friday 9/2/22 @ 6:58 PM
✅
784kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 5:3 PM
483kj
71rpm
47%
18mph
Monday 9/7/20 @ 9:30 PM
✅
925kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:31 PM
548kj
75rpm
48%
19mph
Friday 9/18/20 @ 9:52 PM
✅
670kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:19 PM
406kj
75rpm
47%
19mph
Wednesday 6/24/20 @ 8:22 PM
✅
455kj
86rpm
54%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
237kj
74rpm
45%
18mph
Saturday 12/21/19 @ 10:55 PM
✅
135kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/26/19 @ 4:23 PM
69kj
78rpm
36%
14mph
Sunday 11/24/19 @ 10:24 PM
✅
671kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 2:19 PM
440kj
79rpm
47%
19mph
Friday 8/30/19 @ 12:16 PM
✅
423kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 5:50 PM
287kj
78rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1404 kj
Saturday 10/10/20
856 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Wednesday 2/12/20
444 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Monday 1/27/20
581 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Friday 9/2/22
483 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Monday 9/7/20
548 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Friday 9/18/20
406 kj
Sunday 2/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Wednesday 6/24/20
237 kj
Thursday 7/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Saturday 12/21/19
69 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 11/24/19
440 kj
Friday 11/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 8/30/19
287 kj
Sunday 9/8/19