Shake and Bake
Workouts
Thursday 1/6/22 @ 11:50 AM
331kj
83rpm
40%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Friday 4/30/21 @ 10:35 AM
484kj
80rpm
43%
18mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Wednesday 6/24/20 @ 10:41 AM
244kj
87rpm
40%
18mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Sunday 8/28/22 @ 12:56 PM
468kj
91rpm
39%
18mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Saturday 11/14/20 @ 8:4 PM
489kj
79rpm
44%
18mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Thursday 12/19/19 @ 2:33 AM
67kj
77rpm
35%
14mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Monday 6/17/19 @ 9:57 AM
30kj
77rpm
29%
12mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Workouts
331
kj
Thursday 1/6/22
190
kj
Monday 7/24/23
470
kj
Friday 6/26/20
484
kj
Friday 4/30/21
244
kj
Wednesday 6/24/20
468
kj
Sunday 8/28/22
489
kj
Saturday 11/14/20