Shake and Bake

Workouts

Sunday 11/8/20 @ 12:4 PM
236kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:3 PM
✅
338kj
98rpm
43%
21mph
Friday 1/29/21 @ 9:18 PM
221kj
80rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 5:23 PM
✅
314kj
102rpm
41%
20mph
Thursday 2/2/23 @ 4:26 PM
164kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:59 PM
✅
332kj
91rpm
45%
21mph
Saturday 12/3/22 @ 12:49 PM
33kj
79rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/11/22 @ 3:32 PM
✅
75kj
90rpm
40%
18mph
Thursday 8/19/21 @ 1:50 PM
375kj
78rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 4:3 PM
✅
512kj
101rpm
42%
21mph
Thursday 7/29/21 @ 4:19 PM
352kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:47 AM
✅
434kj
88rpm
42%
19mph
Thursday 5/20/21 @ 12:58 PM
486kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:0 PM
✅
702kj
96rpm
44%
21mph
Saturday 4/4/20 @ 9:54 PM
215kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
✅
343kj
100rpm
43%
21mph
Thursday 5/16/19 @ 4:31 PM
154kj
87rpm
40%
18mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 5/17/19 @ 11:5 PM
✅
221kj
91rpm
46%
20mph
Friday 3/22/19 @ 5:45 PM
442kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
236 kj
Sunday 11/8/20
✅ 338 kj
Saturday 10/31/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
221 kj
Friday 1/29/21
✅ 314 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Denis Morton
164 kj
Thursday 2/2/23
✅ 332 kj
Wednesday 3/30/22
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 12/3/22
✅ 75 kj
Monday 7/11/22
45 min Power Zone Ride
Ben Alldis
375 kj
Thursday 8/19/21
✅ 512 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
352 kj
Thursday 7/29/21
✅ 434 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Thursday 5/20/21
✅ 702 kj
Saturday 11/28/20
30 min Power Zone Ride
Christine D'Ercole
215 kj
Saturday 4/4/20
✅ 343 kj
Monday 3/23/20
20 min 90s Pop Ride
Christine D'Ercole
154 kj
Thursday 5/16/19
✅ 221 kj
Friday 5/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Friday 3/22/19
✅ 547 kj
Saturday 8/25/18