Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Sunday 6/18/23 @ 7:50 PM
173kj
78rpm
38%
16mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Wednesday 10/2/19 @ 2:34 PM
340kj
90rpm
39%
18mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Sunday 5/3/20 @ 7:21 PM
232kj
89rpm
39%
18mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Friday 10/29/21 @ 5:7 PM
201kj
85rpm
35%
17mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
Saturday 3/21/20 @ 11:23 AM
✅
741kj
89rpm
54%
24mph
Wednesday 10/23/19 @ 5:2 PM
340kj
83rpm
41%
17mph
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
Sunday 6/21/20 @ 3:33 PM
392kj
89rpm
41%
19mph
Workouts
322
kj
Thursday 1/7/21
173
kj
Sunday 6/18/23
340
kj
Wednesday 10/2/19
232
kj
Sunday 5/3/20
201
kj
Friday 10/29/21
368
kj
Monday 1/30/23
340
kj
Wednesday 10/23/19
392
kj
Sunday 6/21/20