Shake and Bake
Workouts
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Saturday 7/27/19 @ 4:37 PM
626kj
90rpm
44%
20mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Wednesday 11/17/21 @ 8:46 PM
260kj
83rpm
44%
19mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 11/15/20 @ 4:48 PM
235kj
82rpm
43%
18mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Friday 7/8/22 @ 3:56 PM
458kj
78rpm
43%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 2/5/19 @ 8:32 PM
526kj
90rpm
47%
21mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Tuesday 7/9/19 @ 4:3 PM
485kj
91rpm
45%
20mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Thursday 1/31/19 @ 6:41 PM
462kj
88rpm
45%
20mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Saturday 8/4/18 @ 7:21 PM
282kj
92rpm
43%
19mph
Wednesday 5/23/18 @ 11:8 AM
✅
464kj
93rpm
51%
24mph
Friday 5/18/18 @ 4:21 PM
332kj
90rpm
46%
21mph
Workouts
260
kj
Wednesday 11/17/21
235
kj
Sunday 11/15/20
458
kj
Friday 7/8/22
557
kj
Tuesday 4/14/20
462
kj
Thursday 1/31/19