Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Sunday 12/17/23 @ 9:16 PM
401kj
77rpm
41%
17mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Friday 11/11/22 @ 3:16 PM
459kj
80rpm
43%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 4/13/22 @ 3:6 PM
337kj
85rpm
39%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 10/30/18 @ 3:30 PM
352kj
88rpm
39%
18mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Saturday 11/24/18 @ 5:41 PM
454kj
84rpm
41%
18mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Tuesday 11/13/18 @ 2:17 PM
359kj
81rpm
43%
18mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Monday 2/26/18 @ 12:55 PM
315kj
73rpm
44%
17mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Saturday 2/24/18 @ 5:42 PM
424kj
80rpm
42%
17mph
Friday 2/23/18 @ 5:23 PM
✅
441kj
89rpm
52%
23mph
Friday 2/23/18 @ 5:27 PM
200kj
82rpm
40%
17mph
Friday 2/2/18 @ 1:42 PM
✅
913kj
93rpm
51%
23mph
Saturday 1/7/17 @ 5:41 PM
403kj
76rpm
42%
17mph
Workouts
401
kj
Sunday 12/17/23
459
kj
Friday 11/11/22
352
kj
Tuesday 10/30/18
359
kj
Tuesday 11/13/18
424
kj
Saturday 2/24/18