Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 1/22/24 @ 4:12 PM
259kj
93rpm
40%
19mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Wednesday 12/23/20 @ 6:30 PM
537kj
85rpm
44%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Monday 1/9/23 @ 3:46 PM
337kj
91rpm
38%
18mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Monday 5/25/20 @ 4:3 PM
641kj
89rpm
45%
20mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Monday 8/16/21 @ 10:3 PM
426kj
97rpm
39%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/4/20 @ 9:56 PM
270kj
97rpm
40%
19mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Tuesday 10/27/20 @ 11:2 PM
266kj
93rpm
40%
19mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Monday 2/18/19 @ 5:30 PM
354kj
83rpm
42%
18mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Saturday 12/22/18 @ 5:44 PM
385kj
82rpm
40%
17mph
Workouts
259
kj
Monday 1/22/24
537
kj
Wednesday 12/23/20
335
kj
Thursday 11/3/22
337
kj
Monday 1/9/23
270
kj
Thursday 6/4/20
266
kj
Tuesday 10/27/20
354
kj
Monday 2/18/19
385
kj
Saturday 12/22/18