Shake and Bake
VS
Workouts
Friday 9/25/20 @ 1:43 PM
383kj
86rpm
38%
17mph
Friday 11/17/23 @ 5:58 PM
✅
638kj
84rpm
47%
20mph
Saturday 11/13/21 @ 2:56 PM
105kj
72rpm
44%
17mph
Sunday 7/23/23 @ 6:15 PM
✅
165kj
83rpm
48%
21mph
Wednesday 3/8/23 @ 1:51 PM
✅
305kj
92rpm
43%
20mph
Tuesday 3/7/23 @ 8:11 PM
269kj
86rpm
43%
19mph
Wednesday 2/22/23 @ 1:49 PM
✅
462kj
91rpm
43%
20mph
Wednesday 3/16/22 @ 6:20 PM
427kj
88rpm
44%
19mph
Sunday 5/1/22 @ 10:58 AM
207kj
80rpm
41%
17mph
Sunday 5/1/22 @ 10:56 AM
✅
224kj
82rpm
41%
18mph
Tuesday 11/23/21 @ 1:59 PM
✅
211kj
90rpm
45%
20mph
Sunday 4/24/22 @ 1:21 PM
164kj
82rpm
43%
18mph
Tuesday 1/18/22 @ 1:30 PM
225kj
84rpm
41%
18mph
Monday 1/17/22 @ 1:58 PM
✅
345kj
81rpm
51%
21mph
Monday 5/3/21 @ 1:1 PM
✅
342kj
86rpm
48%
21mph
Thursday 10/14/21 @ 10:19 PM
310kj
80rpm
49%
20mph
Tuesday 9/21/21 @ 1:0 PM
✅
371kj
85rpm
50%
22mph
Sunday 10/3/21 @ 9:18 PM
329kj
82rpm
48%
20mph
Tuesday 9/14/21 @ 1:5 PM
218kj
83rpm
49%
21mph
Wednesday 9/8/21 @ 4:1 PM
✅
224kj
79rpm
51%
21mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
269
kj
Tuesday 3/7/23
427
kj
Wednesday 3/16/22