Shake and Bake
Workouts
Saturday 5/14/22 @ 11:54 AM
360kj
84rpm
37%
16mph
Friday 9/2/22 @ 9:34 AM
✅
628kj
85rpm
46%
20mph
Saturday 3/26/22 @ 1:4 PM
428kj
89rpm
38%
17mph
Saturday 8/24/24 @ 10:47 AM
✅
619kj
87rpm
45%
20mph
Tuesday 4/25/23 @ 11:33 AM
349kj
89rpm
39%
18mph
Monday 6/3/24 @ 9:57 AM
✅
472kj
86rpm
45%
20mph
Friday 11/10/23 @ 5:34 PM
kj
rpm
%
0mph
Sunday 9/10/23 @ 7:25 PM
✅
659kj
89rpm
45%
21mph
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Wednesday 11/8/23 @ 10:39 AM
✅
448kj
82rpm
46%
20mph
Saturday 9/2/23 @ 12:39 PM
191kj
87rpm
37%
16mph
Thursday 8/24/23 @ 9:41 AM
✅
304kj
91rpm
43%
20mph
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Thursday 7/14/22 @ 9:42 AM
✅
478kj
88rpm
45%
20mph
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
Thursday 12/16/21 @ 2:33 PM
360kj
82rpm
38%
16mph
Saturday 10/8/22 @ 9:43 AM
✅
641kj
85rpm
46%
20mph
Monday 9/26/22 @ 6:18 PM
208kj
87rpm
36%
16mph
Saturday 5/30/20 @ 10:50 AM
✅
223kj
83rpm
40%
17mph
Workouts
360
kj
Saturday 5/14/22
428
kj
Saturday 3/26/22
kj
Friday 11/10/23
301
kj
Wednesday 1/12/22
191
kj
Saturday 9/2/23
302
kj
Tuesday 4/27/21
360
kj
Thursday 12/16/21