Shake and Bake
Workouts
Saturday 1/21/23 @ 4:0 PM
395kj
90rpm
40%
19mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Thursday 1/19/23 @ 1:19 PM
278kj
92rpm
40%
19mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Monday 5/8/23 @ 9:21 PM
246kj
91rpm
40%
18mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Tuesday 7/27/21 @ 11:57 AM
452kj
86rpm
45%
20mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Monday 2/27/23 @ 2:43 PM
344kj
83rpm
40%
17mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Sunday 1/17/21 @ 5:38 PM
281kj
86rpm
48%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 10/28/21 @ 12:58 PM
433kj
88rpm
41%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Monday 12/10/18 @ 8:50 PM
223kj
79rpm
36%
14mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
Sunday 12/2/18 @ 3:23 PM
449kj
84rpm
40%
17mph
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
Saturday 11/17/18 @ 5:39 PM
622kj
78rpm
42%
17mph
Saturday 11/17/18 @ 5:39 PM
✅
1462kj
97rpm
51%
24mph
Workouts
395
kj
Saturday 1/21/23
246
kj
Monday 5/8/23
344
kj
Monday 2/27/23
281
kj
Sunday 1/17/21
622
kj
Saturday 11/17/18