Shake and Bake
Workouts
Friday 12/31/21 @ 12:51 PM
✅
574kj
75rpm
48%
19mph
Sunday 7/3/22 @ 5:43 PM
423kj
84rpm
40%
17mph
Monday 11/8/21 @ 12:24 PM
✅
343kj
66rpm
44%
16mph
Monday 8/23/21 @ 4:6 PM
297kj
81rpm
34%
14mph
Monday 9/2/19 @ 12:53 PM
✅
429kj
74rpm
37%
19mph
Thursday 10/7/21 @ 4:0 PM
323kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 11:31 AM
✅
449kj
83rpm
46%
20mph
Monday 7/26/21 @ 4:26 PM
307kj
82rpm
40%
17mph
Saturday 7/17/21 @ 11:27 AM
✅
483kj
71rpm
46%
18mph
Saturday 11/21/20 @ 5:9 PM
401kj
83rpm
39%
17mph
Tuesday 11/12/19 @ 11:24 AM
✅
540kj
80rpm
45%
19mph
Sunday 11/17/19 @ 4:21 PM
434kj
83rpm
41%
17mph
Friday 3/6/20 @ 11:8 AM
✅
421kj
79rpm
45%
19mph
Sunday 9/6/20 @ 5:17 PM
330kj
82rpm
40%
17mph
Monday 5/11/20 @ 10:56 AM
✅
287kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 5:52 PM
kj
rpm
%
0mph
Tuesday 8/28/18 @ 12:12 PM
✅
377kj
87rpm
41%
18mph
Wednesday 8/29/18 @ 3:27 PM
269kj
89rpm
36%
16mph
Thursday 10/11/18 @ 11:32 AM
✅
540kj
77rpm
47%
19mph
Saturday 9/29/18 @ 4:40 PM
403kj
78rpm
41%
17mph
Workouts
423
kj
Sunday 7/3/22
323
kj
Thursday 10/7/21
307
kj
Monday 7/26/21
401
kj
Saturday 11/21/20
434
kj
Sunday 11/17/19
kj
Wednesday 5/13/20
269
kj
Wednesday 8/29/18