Shake and Bake
Workouts
Tuesday 8/8/23 @ 6:5 PM
✅
501kj
96rpm
52%
24mph
Saturday 8/5/23 @ 5:37 PM
391kj
80rpm
53%
22mph
Wednesday 3/22/23 @ 12:2 PM
✅
200kj
89rpm
59%
25mph
Tuesday 1/24/23 @ 1:26 AM
118kj
73rpm
54%
21mph
Sunday 3/6/22 @ 2:39 PM
✅
516kj
96rpm
53%
24mph
Saturday 3/5/22 @ 6:27 PM
482kj
68rpm
65%
24mph
Friday 2/12/21 @ 11:28 AM
✅
552kj
88rpm
58%
25mph
Wednesday 2/10/21 @ 12:23 AM
510kj
69rpm
66%
24mph
Sunday 10/11/20 @ 1:6 PM
✅
815kj
84rpm
60%
25mph
Thursday 10/15/20 @ 10:47 AM
618kj
70rpm
60%
22mph
Thursday 10/10/19 @ 9:48 AM
✅
715kj
71rpm
62%
23mph
Thursday 5/28/20 @ 10:45 PM
676kj
71rpm
63%
23mph
Sunday 4/19/20 @ 11:24 AM
✅
305kj
86rpm
54%
23mph
Saturday 4/18/20 @ 10:33 PM
256kj
65rpm
61%
22mph
Sunday 2/9/20 @ 2:6 PM
✅
567kj
86rpm
59%
25mph
Monday 2/10/20 @ 11:13 AM
302kj
76rpm
50%
20mph
Friday 8/9/19 @ 4:0 PM
✅
408kj
72rpm
68%
26mph
Tuesday 8/13/19 @ 11:26 AM
180kj
87rpm
44%
19mph
Tuesday 7/16/19 @ 12:32 PM
✅
333kj
68rpm
66%
24mph
Saturday 7/13/19 @ 2:37 PM
206kj
79rpm
50%
20mph
Workouts
118
kj
Tuesday 1/24/23
510
kj
Wednesday 2/10/21
618
kj
Thursday 10/15/20