Shake and Bake

Workouts

Monday 10/23/23 @ 10:59 PM
✅
521kj
97rpm
52%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/23/23 @ 11:12 PM
0kj
0rpm
39%
0mph
Tuesday 11/1/22 @ 11:59 AM
✅
528kj
103rpm
49%
25mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/22/22 @ 3:11 PM
281kj
74rpm
48%
19mph
Friday 5/13/22 @ 12:27 PM
✅
640kj
101rpm
56%
26mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/12/22 @ 10:25 PM
405kj
78rpm
53%
22mph
Monday 4/18/22 @ 10:27 PM
✅
614kj
100rpm
55%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:24 PM
377kj
80rpm
51%
22mph
Thursday 9/17/20 @ 10:38 AM
570kj
87rpm
58%
25mph
30 min HIIT Ride
Alex Toussaint
Tuesday 9/15/20 @ 6:15 PM
✅
584kj
70rpm
70%
25mph
Sunday 11/3/19 @ 1:14 PM
✅
253kj
81rpm
58%
24mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/8/19 @ 1:7 AM
235kj
83rpm
56%
24mph
Saturday 3/28/20 @ 12:25 PM
✅
350kj
85rpm
57%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
314kj
81rpm
57%
23mph
Friday 1/10/20 @ 3:39 PM
✅
554kj
76rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 2:26 AM
405kj
78rpm
55%
22mph
Monday 12/30/19 @ 2:9 PM
✅
611kj
82rpm
63%
26mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:24 PM
505kj
82rpm
58%
24mph
Friday 10/25/19 @ 6:48 PM
✅
503kj
69rpm
64%
24mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 10/29/19 @ 1:6 AM
477kj
84rpm
56%
24mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 521 kj
Monday 10/23/23
0 kj
Monday 10/23/23
30 min Hip Hop Ride
Alex Toussaint
✅ 528 kj
Tuesday 11/1/22
281 kj
Saturday 10/22/22
30 min HIIT Ride
Alex Toussaint
✅ 640 kj
Friday 5/13/22
405 kj
Thursday 5/12/22
30 min Hip Hop Ride
Alex Toussaint
✅ 614 kj
Monday 4/18/22
377 kj
Monday 4/18/22
30 min HIIT Ride
Alex Toussaint
570 kj
Thursday 9/17/20
✅ 584 kj
Tuesday 9/15/20
15 min Pop Ride
Alex Toussaint
✅ 253 kj
Sunday 11/3/19
235 kj
Tuesday 10/8/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 350 kj
Saturday 3/28/20
314 kj
Friday 3/27/20
30 min Hip Hop Ride
Kendall Toole
✅ 554 kj
Friday 1/10/20
405 kj
Thursday 1/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 611 kj
Monday 12/30/19
505 kj
Saturday 12/28/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 503 kj
Friday 10/25/19
477 kj
Tuesday 10/29/19