Shake and Bake
Workouts
Sunday 2/26/23 @ 6:26 PM
176kj
75rpm
40%
16mph
Monday 2/27/23 @ 9:24 PM
✅
216kj
80rpm
41%
17mph
Sunday 9/11/22 @ 1:26 AM
350kj
78rpm
39%
16mph
Monday 8/15/22 @ 2:26 PM
✅
461kj
85rpm
41%
18mph
Saturday 9/3/22 @ 6:28 PM
278kj
76rpm
40%
16mph
Saturday 9/3/22 @ 3:42 PM
✅
338kj
82rpm
41%
18mph
Monday 3/14/22 @ 6:14 PM
77kj
80rpm
35%
15mph
Thursday 5/5/22 @ 8:39 PM
✅
102kj
73rpm
43%
17mph
Thursday 8/19/21 @ 5:13 PM
103kj
80rpm
36%
15mph
Thursday 8/19/21 @ 5:2 PM
✅
144kj
82rpm
41%
17mph
Sunday 7/18/21 @ 8:4 PM
152kj
78rpm
37%
15mph
Saturday 8/14/21 @ 4:54 PM
✅
223kj
80rpm
42%
18mph
Monday 4/13/20 @ 7:35 PM
179kj
81rpm
32%
14mph
Monday 4/13/20 @ 3:58 PM
✅
357kj
77rpm
44%
18mph
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Wednesday 2/20/19 @ 8:18 PM
505kj
77rpm
39%
16mph
Friday 2/22/19 @ 3:58 PM
✅
729kj
83rpm
43%
18mph
Wednesday 4/4/18 @ 3:36 PM
133kj
76rpm
36%
14mph
Friday 7/27/18 @ 2:8 PM
✅
191kj
77rpm
41%
17mph
Workouts
176
kj
Sunday 2/26/23
350
kj
Sunday 9/11/22
505
kj
Wednesday 2/20/19