Shake and Bake
Workouts
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Thursday 5/6/21 @ 9:10 PM
190kj
84rpm
38%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 1/28/23 @ 5:34 PM
169kj
87rpm
35%
16mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Wednesday 5/15/19 @ 3:50 PM
193kj
83rpm
38%
17mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Thursday 5/13/21 @ 6:2 PM
288kj
79rpm
40%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 1/26/22 @ 5:38 PM
255kj
82rpm
37%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Friday 6/26/20 @ 8:35 PM
90kj
79rpm
34%
14mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Friday 5/3/19 @ 3:52 PM
92kj
83rpm
34%
14mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Thursday 10/25/18 @ 1:45 PM
254kj
83rpm
36%
15mph
Monday 8/27/18 @ 11:55 AM
✅
717kj
94rpm
51%
24mph
Saturday 5/5/18 @ 10:55 PM
238kj
75rpm
39%
15mph
Friday 5/4/18 @ 3:59 PM
✅
693kj
91rpm
52%
24mph
Workouts
178
kj
Monday 5/11/20
190
kj
Thursday 5/6/21
169
kj
Saturday 1/28/23
288
kj
Thursday 5/13/21
254
kj
Thursday 10/25/18