Shake and Bake

Workouts

Thursday 1/4/24 @ 9:0 PM
485kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/22/23 @ 12:57 PM
✅
558kj
79rpm
46%
19mph
Wednesday 9/14/22 @ 11:0 AM
✅
390kj
79rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:42 AM
372kj
78rpm
45%
19mph
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:9 PM
268kj
74rpm
48%
19mph
Tuesday 6/14/22 @ 12:45 PM
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/27/22 @ 11:48 AM
✅
428kj
83rpm
45%
20mph
Wednesday 5/25/22 @ 11:32 AM
✅
119kj
76rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 6/9/20 @ 9:12 PM
97kj
71rpm
43%
17mph
Friday 2/4/22 @ 7:16 PM
400kj
78rpm
47%
19mph
45 min 80s Ride
Denis Morton
Wednesday 10/27/21 @ 10:52 AM
✅
414kj
83rpm
45%
19mph
Friday 3/26/21 @ 7:9 PM
✅
400kj
79rpm
45%
19mph
45 min Low Impact Ride
Jess King
Monday 1/10/22 @ 11:47 AM
386kj
80rpm
44%
19mph
Tuesday 6/23/20 @ 4:21 PM
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:53 PM
✅
435kj
82rpm
46%
20mph
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:49 PM
242kj
79rpm
44%
18mph
Sunday 6/28/20 @ 2:12 PM
261kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Sunday 11/3/19 @ 2:27 PM
✅
285kj
83rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
485 kj
Thursday 1/4/24
✅ 558 kj
Friday 12/22/23
45 min Low Impact Ride
Christine D'Ercole
✅ 390 kj
Wednesday 9/14/22
372 kj
Thursday 6/23/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 272 kj
Tuesday 8/2/22
268 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Tuesday 6/14/22
✅ 428 kj
Wednesday 4/27/22
15 min Low Impact Ride
Hannah Corbin
✅ 119 kj
Wednesday 5/25/22
97 kj
Tuesday 6/9/20
45 min 80s Ride
Denis Morton
400 kj
Friday 2/4/22
✅ 414 kj
Wednesday 10/27/21
45 min Low Impact Ride
Jess King
✅ 400 kj
Friday 3/26/21
386 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Tuesday 6/23/20
✅ 435 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Tuesday 8/25/20
242 kj
Thursday 8/27/20
30 min Rocky Horror Show Ride
Jess King
261 kj
Sunday 6/28/20
✅ 285 kj
Sunday 11/3/19