Shake and Bake
Workouts
Monday 6/13/22 @ 1:9 PM
✅
686kj
99rpm
48%
23mph
Wednesday 1/12/22 @ 1:32 PM
258kj
88rpm
35%
16mph
Wednesday 8/2/23 @ 10:59 AM
✅
1180kj
91rpm
48%
22mph
Friday 8/4/23 @ 10:4 PM
610kj
79rpm
41%
17mph
Thursday 7/27/23 @ 11:35 AM
✅
853kj
92rpm
49%
23mph
Friday 7/28/23 @ 6:38 PM
463kj
81rpm
42%
18mph
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
Wednesday 4/28/21 @ 11:59 AM
326kj
81rpm
41%
17mph
Tuesday 4/4/23 @ 11:48 AM
✅
419kj
80rpm
54%
23mph
Thursday 3/23/23 @ 1:2 PM
201kj
87rpm
38%
17mph
Monday 2/27/23 @ 4:17 PM
✅
706kj
68rpm
63%
24mph
Monday 2/27/23 @ 1:56 PM
351kj
91rpm
38%
18mph
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
Wednesday 7/13/22 @ 12:25 PM
319kj
86rpm
38%
17mph
Wednesday 6/30/21 @ 12:51 PM
✅
844kj
89rpm
50%
23mph
Thursday 6/25/20 @ 11:18 AM
381kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 11:10 AM
352kj
93rpm
34%
16mph
Saturday 5/1/21 @ 1:7 PM
✅
473kj
91rpm
39%
18mph
Wednesday 7/1/20 @ 2:29 PM
✅
295kj
95rpm
42%
20mph
Friday 1/15/21 @ 1:11 PM
198kj
80rpm
40%
17mph
Workouts
258
kj
Wednesday 1/12/22
610
kj
Friday 8/4/23
326
kj
Wednesday 4/28/21
201
kj
Thursday 3/23/23
381
kj
Thursday 6/25/20
352
kj
Tuesday 3/17/20
198
kj
Friday 1/15/21