Shake and Bake
Workouts
Saturday 9/16/23 @ 6:27 PM
144kj
69rpm
60%
23mph
Wednesday 9/13/23 @ 12:1 AM
✅
257kj
55rpm
95%
28mph
Saturday 2/4/23 @ 3:10 PM
227kj
68rpm
63%
23mph
Sunday 1/8/23 @ 8:49 PM
✅
230kj
60rpm
68%
23mph
Wednesday 12/22/21 @ 1:52 PM
81kj
87rpm
35%
15mph
Friday 12/31/21 @ 3:58 PM
✅
275kj
72rpm
67%
25mph
Wednesday 5/26/21 @ 12:5 PM
586kj
88rpm
44%
20mph
Monday 11/28/22 @ 11:0 AM
✅
983kj
91rpm
58%
26mph
Monday 10/19/20 @ 10:53 AM
923kj
91rpm
47%
22mph
Friday 11/25/22 @ 1:33 PM
✅
1521kj
90rpm
58%
26mph
Thursday 7/29/21 @ 8:59 PM
✅
665kj
90rpm
51%
23mph
Sunday 4/10/22 @ 6:32 AM
602kj
86rpm
55%
24mph
Wednesday 9/22/21 @ 9:56 AM
399kj
94rpm
39%
20mph
Friday 1/14/22 @ 11:1 AM
✅
612kj
97rpm
56%
26mph
Tuesday 11/9/21 @ 12:26 PM
✅
535kj
87rpm
57%
25mph
Thursday 11/11/21 @ 11:16 AM
499kj
84rpm
57%
24mph
Monday 10/25/21 @ 8:44 PM
42kj
85rpm
31%
14mph
Saturday 10/23/21 @ 12:22 PM
✅
170kj
87rpm
55%
24mph
Tuesday 10/20/20 @ 10:49 AM
1103kj
85rpm
49%
21mph
Wednesday 7/15/20 @ 12:6 AM
✅
1276kj
84rpm
53%
23mph
Workouts
81
kj
Wednesday 12/22/21
586
kj
Wednesday 5/26/21
923
kj
Monday 10/19/20
399
kj
Wednesday 9/22/21
1103
kj
Tuesday 10/20/20