Shake and Bake

Workouts

Monday 11/20/23 @ 11:34 AM
694kj
95rpm
49%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/14/22 @ 10:11 AM
473kj
83rpm
47%
20mph
Monday 4/19/21 @ 11:0 AM
544kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/24 @ 10:0 AM
445kj
82rpm
46%
20mph
Monday 2/20/23 @ 5:0 PM
643kj
68rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 5/19/24 @ 10:25 AM
465kj
82rpm
47%
20mph
Saturday 1/6/24 @ 12:57 PM
910kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/24 @ 11:33 AM
602kj
82rpm
46%
20mph
Tuesday 10/3/23 @ 6:45 PM
665kj
91rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 2/24/23 @ 11:4 AM
434kj
82rpm
45%
20mph
Saturday 5/21/22 @ 2:17 PM
516kj
87rpm
47%
21mph
45 min Low Impact Ride
Matt Wilpers
Monday 6/6/22 @ 9:39 AM
385kj
77rpm
46%
19mph
Friday 6/11/21 @ 12:52 PM
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 9:45 AM
622kj
87rpm
46%
20mph
Thursday 5/20/21 @ 12:4 PM
771kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:56 AM
553kj
87rpm
43%
19mph
Thursday 9/17/20 @ 10:36 AM
539kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:23 AM
361kj
83rpm
42%
18mph
Saturday 5/30/20 @ 6:30 PM
730kj
91rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:51 AM
613kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
694 kj
Monday 11/20/23
473 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Monday 4/19/21
445 kj
Tuesday 6/4/24
45 min Power Zone Ride
Denis Morton
643 kj
Monday 2/20/23
465 kj
Sunday 5/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
910 kj
Saturday 1/6/24
602 kj
Sunday 1/7/24
45 min Power Zone Endurance Classic Rock
Sam Yo
665 kj
Tuesday 10/3/23
434 kj
Friday 2/24/23
45 min Low Impact Ride
Matt Wilpers
516 kj
Saturday 5/21/22
385 kj
Monday 6/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Friday 6/11/21
622 kj
Saturday 6/4/22
60 min Power Zone Ride
Matt Wilpers
771 kj
Thursday 5/20/21
553 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
539 kj
Thursday 9/17/20
361 kj
Monday 9/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Saturday 5/30/20
613 kj
Saturday 8/8/20