Shake and Bake
Workouts
Wednesday 2/21/24 @ 6:52 PM
619kj
93rpm
48%
22mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Saturday 5/7/22 @ 2:6 PM
724kj
99rpm
50%
24mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 1/31/24 @ 12:3 PM
624kj
92rpm
48%
23mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Thursday 10/19/23 @ 4:7 PM
661kj
93rpm
49%
23mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
Thursday 3/16/23 @ 9:39 AM
699kj
88rpm
53%
24mph
Tuesday 7/4/23 @ 4:34 PM
599kj
94rpm
47%
22mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Friday 8/5/22 @ 11:50 AM
462kj
88rpm
53%
23mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Monday 7/27/20 @ 1:47 PM
574kj
92rpm
47%
22mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Monday 8/2/21 @ 11:0 AM
615kj
94rpm
46%
21mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Friday 2/12/21 @ 11:30 PM
817kj
96rpm
47%
22mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Workouts
619
kj
Wednesday 2/21/24
724
kj
Saturday 5/7/22
624
kj
Wednesday 1/31/24
661
kj
Thursday 10/19/23
699
kj
Thursday 3/16/23
599
kj
Tuesday 7/4/23