Shake and Bake
Workouts
Saturday 3/18/23 @ 10:31 PM
✅
624kj
77rpm
50%
20mph
Wednesday 3/22/23 @ 11:15 AM
574kj
77rpm
48%
20mph
Wednesday 4/20/22 @ 11:14 PM
452kj
90rpm
41%
19mph
Monday 5/24/21 @ 1:7 PM
✅
465kj
82rpm
46%
20mph
Friday 6/26/20 @ 12:54 AM
✅
540kj
89rpm
48%
21mph
Wednesday 2/10/21 @ 12:53 PM
435kj
82rpm
46%
20mph
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
Sunday 11/1/20 @ 3:58 PM
267kj
80rpm
46%
19mph
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Monday 9/28/20 @ 11:52 AM
425kj
82rpm
45%
19mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
Saturday 5/9/20 @ 1:50 PM
571kj
82rpm
46%
19mph
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
Monday 6/22/20 @ 12:11 PM
428kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
Thursday 10/17/19 @ 11:39 AM
429kj
79rpm
48%
20mph
Sunday 3/24/19 @ 7:56 PM
✅
699kj
92rpm
46%
21mph
Thursday 3/21/19 @ 12:17 PM
579kj
81rpm
47%
20mph
Wednesday 4/11/18 @ 12:22 AM
✅
673kj
86rpm
48%
21mph
Saturday 3/24/18 @ 10:18 AM
501kj
80rpm
43%
18mph
Workouts
574
kj
Wednesday 3/22/23
452
kj
Wednesday 4/20/22
435
kj
Wednesday 2/10/21
267
kj
Sunday 11/1/20
429
kj
Thursday 10/17/19
579
kj
Thursday 3/21/19
501
kj
Saturday 3/24/18