Shake and Bake

Workouts

Sunday 2/13/22 @ 8:45 PM
✅
347kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/28/21 @ 1:38 PM
262kj
66rpm
51%
19mph
Friday 2/11/22 @ 2:23 AM
✅
329kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 4:53 PM
247kj
78rpm
45%
18mph
Thursday 6/10/21 @ 1:43 AM
✅
272kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 12:38 AM
251kj
66rpm
51%
19mph
Thursday 4/22/21 @ 2:35 AM
✅
503kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:16 PM
399kj
72rpm
49%
19mph
Saturday 4/10/21 @ 7:55 PM
✅
702kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:30 PM
553kj
70rpm
50%
19mph
Sunday 10/11/20 @ 8:16 PM
✅
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:20 PM
263kj
68rpm
51%
19mph
Sunday 4/26/20 @ 1:16 AM
✅
714kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:15 PM
543kj
74rpm
48%
19mph
Friday 6/26/20 @ 12:54 AM
✅
540kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 2:8 PM
418kj
70rpm
51%
19mph
Saturday 12/8/18 @ 8:5 PM
✅
681kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 2:11 PM
567kj
61rpm
57%
19mph
Friday 9/29/17 @ 12:18 AM
✅
671kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 2:9 PM
538kj
74rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Sunday 2/13/22
262 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 2/11/22
247 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 6/10/21
251 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 4/22/21
399 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 4/10/21
553 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 10/11/20
263 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Sunday 4/26/20
543 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Friday 6/26/20
418 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 12/8/18
567 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Friday 9/29/17
538 kj
Saturday 10/27/18