Shake and Bake
Workouts
Thursday 8/24/23 @ 1:4 PM
446kj
90rpm
43%
20mph
Sunday 10/15/23 @ 11:29 AM
✅
657kj
83rpm
53%
23mph
Monday 3/1/21 @ 2:27 PM
328kj
105rpm
41%
21mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 11/3/21 @ 3:28 PM
495kj
98rpm
43%
21mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 6/20/23 @ 3:30 PM
258kj
96rpm
38%
19mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Tuesday 6/22/21 @ 12:16 PM
301kj
99rpm
41%
20mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 5/25/21 @ 9:47 PM
317kj
93rpm
44%
20mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 4/8/21 @ 2:10 PM
539kj
99rpm
44%
21mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 9/26/20 @ 12:0 PM
661kj
95rpm
44%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Wednesday 9/5/18 @ 8:50 PM
504kj
86rpm
47%
21mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Friday 3/2/18 @ 11:52 PM
325kj
89rpm
46%
20mph
Saturday 3/3/18 @ 11:43 AM
✅
453kj
92rpm
51%
23mph
Workouts
446
kj
Thursday 8/24/23
328
kj
Monday 3/1/21
258
kj
Tuesday 6/20/23
301
kj
Tuesday 6/22/21
317
kj
Tuesday 5/25/21
661
kj
Saturday 9/26/20