Shake and Bake
Workouts
Sunday 3/19/23 @ 3:51 PM
492kj
84rpm
41%
18mph
Saturday 12/28/24 @ 11:44 AM
✅
617kj
85rpm
46%
20mph
Wednesday 2/1/23 @ 10:35 PM
356kj
83rpm
41%
18mph
Wednesday 10/23/24 @ 9:51 AM
✅
471kj
85rpm
46%
20mph
Monday 6/13/22 @ 10:46 PM
349kj
86rpm
41%
18mph
Monday 3/6/23 @ 11:3 AM
✅
455kj
82rpm
46%
20mph
Monday 8/7/23 @ 9:45 PM
355kj
79rpm
43%
18mph
Monday 8/7/23 @ 10:32 AM
✅
459kj
83rpm
46%
20mph
Monday 2/20/23 @ 6:10 PM
371kj
85rpm
40%
18mph
Tuesday 2/21/23 @ 10:59 AM
✅
464kj
79rpm
48%
20mph
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
Monday 11/28/22 @ 10:44 AM
✅
456kj
79rpm
47%
20mph
Monday 10/17/22 @ 10:13 PM
375kj
85rpm
41%
18mph
Monday 10/17/22 @ 9:38 AM
✅
472kj
81rpm
47%
20mph
Saturday 7/9/22 @ 6:59 PM
509kj
86rpm
42%
18mph
Wednesday 5/19/21 @ 9:51 AM
✅
560kj
89rpm
43%
19mph
Friday 9/17/21 @ 9:47 PM
332kj
88rpm
39%
18mph
Wednesday 4/21/21 @ 9:55 AM
✅
399kj
87rpm
43%
19mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
Wednesday 8/25/21 @ 9:32 AM
✅
422kj
88rpm
43%
19mph
Workouts
492
kj
Sunday 3/19/23
356
kj
Wednesday 2/1/23
349
kj
Monday 6/13/22
355
kj
Monday 8/7/23
332
kj
Friday 9/17/21
314
kj
Saturday 8/28/21