Shake and Bake
Workouts
Monday 5/1/23 @ 1:54 PM
446kj
84rpm
53%
23mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Tuesday 3/24/20 @ 11:23 AM
682kj
86rpm
54%
23mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 2/13/20 @ 10:55 AM
717kj
81rpm
57%
24mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Monday 1/20/20 @ 12:42 PM
651kj
82rpm
53%
23mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 5/8/23 @ 11:21 AM
445kj
86rpm
52%
23mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Tuesday 3/10/20 @ 2:22 PM
✅
532kj
83rpm
58%
25mph
Tuesday 3/10/20 @ 2:28 PM
499kj
89rpm
54%
24mph
Friday 12/6/19 @ 7:40 PM
✅
753kj
73rpm
63%
24mph
Monday 12/9/19 @ 10:46 AM
748kj
90rpm
53%
24mph
Thursday 2/21/19 @ 12:58 PM
712kj
82rpm
56%
24mph
Thursday 2/21/19 @ 12:58 PM
✅
745kj
95rpm
52%
24mph
Friday 8/11/17 @ 6:55 PM
720kj
86rpm
49%
21mph
Saturday 6/9/18 @ 1:16 PM
✅
911kj
94rpm
50%
23mph
Saturday 2/3/18 @ 5:46 PM
899kj
84rpm
55%
23mph
Saturday 2/3/18 @ 5:41 PM
✅
918kj
93rpm
51%
23mph
Workouts
446
kj
Monday 5/1/23
682
kj
Tuesday 3/24/20
717
kj
Thursday 2/13/20
651
kj
Monday 1/20/20
720
kj
Friday 8/11/17
899
kj
Saturday 2/3/18