Shake and Bake
Workouts
Friday 12/3/21 @ 10:6 AM
245kj
88rpm
40%
18mph
Wednesday 2/9/22 @ 11:15 PM
✅
251kj
85rpm
41%
18mph
Wednesday 4/12/23 @ 9:5 AM
220kj
79rpm
42%
17mph
Monday 4/10/23 @ 1:56 PM
✅
254kj
75rpm
47%
19mph
Wednesday 10/5/22 @ 9:25 AM
143kj
77rpm
42%
17mph
Monday 10/3/22 @ 2:32 PM
✅
147kj
77rpm
43%
17mph
Saturday 7/16/22 @ 1:38 PM
✅
243kj
79rpm
45%
18mph
Saturday 7/16/22 @ 1:6 AM
227kj
78rpm
43%
18mph
Wednesday 12/15/21 @ 10:4 AM
✅
204kj
78rpm
42%
17mph
Wednesday 12/15/21 @ 10:59 PM
184kj
86rpm
36%
16mph
Monday 2/22/21 @ 10:3 AM
✅
58kj
91rpm
34%
16mph
Sunday 2/28/21 @ 6:18 PM
43kj
89rpm
31%
14mph
Monday 11/9/20 @ 9:46 AM
377kj
90rpm
40%
18mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
Tuesday 10/13/20 @ 9:16 AM
✅
245kj
84rpm
42%
18mph
Wednesday 10/30/19 @ 12:20 AM
229kj
85rpm
41%
18mph
Sunday 6/7/20 @ 4:14 PM
✅
266kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 9:59 PM
244kj
91rpm
40%
18mph
Tuesday 11/26/19 @ 10:0 AM
248kj
86rpm
41%
18mph
Friday 5/8/20 @ 6:40 PM
✅
278kj
73rpm
49%
19mph
Workouts
245
kj
Friday 12/3/21
220
kj
Wednesday 4/12/23
143
kj
Wednesday 10/5/22
227
kj
Saturday 7/16/22
184
kj
Wednesday 12/15/21
377
kj
Monday 11/9/20
229
kj
Wednesday 10/30/19