Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:6 AM
216kj
81rpm
40%
17mph
Saturday 1/7/23 @ 12:58 PM
✅
317kj
83rpm
47%
20mph
Tuesday 7/12/22 @ 9:23 AM
128kj
81rpm
40%
16mph
Friday 7/15/22 @ 10:16 AM
✅
162kj
81rpm
44%
18mph
Monday 6/27/22 @ 9:13 AM
132kj
85rpm
39%
17mph
Friday 7/8/22 @ 10:29 AM
✅
168kj
86rpm
42%
19mph
Thursday 1/13/22 @ 9:58 AM
360kj
82rpm
42%
18mph
Saturday 1/15/22 @ 4:18 PM
✅
519kj
88rpm
47%
21mph
Thursday 10/7/21 @ 8:57 AM
362kj
83rpm
42%
18mph
Sunday 3/28/21 @ 1:20 PM
✅
528kj
87rpm
48%
21mph
Saturday 10/26/19 @ 4:44 PM
551kj
86rpm
44%
19mph
Saturday 2/1/20 @ 12:26 PM
✅
630kj
86rpm
46%
20mph
Tuesday 9/3/19 @ 9:18 AM
232kj
91rpm
39%
18mph
Wednesday 12/11/19 @ 10:18 AM
✅
329kj
90rpm
45%
21mph
Thursday 8/29/19 @ 9:19 AM
238kj
87rpm
41%
18mph
Thursday 8/29/19 @ 9:45 AM
✅
267kj
82rpm
45%
19mph
Wednesday 8/28/19 @ 8:58 AM
339kj
88rpm
39%
18mph
Wednesday 8/28/19 @ 11:9 AM
✅
370kj
86rpm
42%
18mph
Friday 8/9/19 @ 9:28 AM
237kj
82rpm
43%
18mph
Friday 6/14/19 @ 9:26 AM
✅
238kj
81rpm
43%
18mph
Workouts
216
kj
Wednesday 1/4/23
360
kj
Thursday 1/13/22
362
kj
Thursday 10/7/21
551
kj
Saturday 10/26/19
339
kj
Wednesday 8/28/19