Shake and Bake
Workouts
Tuesday 3/29/22 @ 12:14 PM
316kj
92rpm
46%
20mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Thursday 2/4/21 @ 10:27 AM
546kj
84rpm
50%
21mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Sunday 7/25/21 @ 11:7 AM
322kj
87rpm
46%
20mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 9/29/20 @ 9:34 AM
336kj
81rpm
50%
21mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 8/29/20 @ 10:49 AM
619kj
85rpm
46%
20mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Monday 8/17/20 @ 3:56 PM
374kj
84rpm
51%
21mph
Tuesday 7/21/20 @ 11:58 AM
✅
460kj
90rpm
52%
23mph
Wednesday 9/12/18 @ 11:7 PM
515kj
85rpm
49%
21mph
Monday 9/10/18 @ 11:55 AM
✅
704kj
94rpm
51%
24mph
Friday 4/21/17 @ 4:32 PM
500kj
93rpm
44%
21mph
Wednesday 5/16/18 @ 10:4 AM
✅
700kj
94rpm
51%
24mph
Thursday 2/22/18 @ 12:16 AM
497kj
87rpm
47%
20mph
Monday 2/19/18 @ 12:56 PM
✅
708kj
93rpm
51%
24mph
Sunday 12/17/17 @ 7:10 PM
491kj
91rpm
45%
20mph
Tuesday 12/12/17 @ 11:56 AM
✅
694kj
89rpm
52%
23mph
Workouts
316
kj
Tuesday 3/29/22
322
kj
Sunday 7/25/21
336
kj
Tuesday 9/29/20
619
kj
Saturday 8/29/20
515
kj
Wednesday 9/12/18
491
kj
Sunday 12/17/17