Shake and Bake

Workouts

Sunday 5/17/20 @ 2:25 PM
200kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:26 PM
βœ…
229kj
80rpm
43%
18mph
Sunday 5/1/22 @ 3:43 PM
83kj
77rpm
34%
14mph
20 min Mood Ride: Calm
Hannah Corbin
Thursday 12/29/22 @ 1:58 AM
βœ…
105kj
43rpm
51%
12mph
Thursday 4/28/22 @ 12:43 PM
βœ…
185kj
86rpm
37%
16mph
30 min Disney Ride
Bradley Rose
Monday 9/5/22 @ 12:42 AM
152kj
52rpm
46%
13mph
Sunday 4/11/21 @ 3:45 PM
137kj
75rpm
43%
17mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 4/13/21 @ 1:38 AM
βœ…
185kj
61rpm
58%
19mph
Saturday 1/9/21 @ 5:43 PM
84kj
78rpm
38%
16mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:41 PM
βœ…
101kj
71rpm
45%
17mph
Wednesday 12/2/20 @ 2:32 PM
161kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/28/20 @ 12:32 AM
βœ…
197kj
76rpm
41%
16mph
Sunday 11/29/20 @ 4:0 PM
71kj
65rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 11/26/20 @ 2:41 PM
βœ…
85kj
62rpm
54%
19mph
Friday 11/13/20 @ 1:36 PM
80kj
85rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Monday 6/15/20 @ 12:5 PM
βœ…
122kj
86rpm
42%
18mph
Saturday 8/22/20 @ 2:33 PM
111kj
78rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:59 AM
βœ…
140kj
80rpm
41%
17mph
Saturday 8/1/20 @ 1:36 PM
185kj
86rpm
37%
16mph
30 min Sabotage Ride
Steven Little
Thursday 5/14/20 @ 1:32 PM
βœ…
225kj
92rpm
39%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 5/17/20
βœ… 229 kj
Sunday 5/10/20
20 min Mood Ride: Calm
Hannah Corbin
83 kj
Sunday 5/1/22
βœ… 105 kj
Thursday 12/29/22
30 min Disney Ride
Bradley Rose
βœ… 185 kj
Thursday 4/28/22
152 kj
Monday 9/5/22
20 min 90s Dance Ride
Emma Lovewell
137 kj
Sunday 4/11/21
βœ… 185 kj
Tuesday 4/13/21
15 min EDM Ride
Olivia Amato
84 kj
Saturday 1/9/21
βœ… 101 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Ally Love
161 kj
Wednesday 12/2/20
βœ… 197 kj
Friday 8/28/20
10 min Climb Ride
Alex Toussaint
71 kj
Sunday 11/29/20
βœ… 85 kj
Thursday 11/26/20
15 min Low Impact Ride
Ben Alldis
80 kj
Friday 11/13/20
βœ… 122 kj
Monday 6/15/20
20 min Low Impact Ride
Jenn Sherman
111 kj
Saturday 8/22/20
βœ… 140 kj
Wednesday 5/20/20
30 min Sabotage Ride
Steven Little
185 kj
Saturday 8/1/20
βœ… 225 kj
Thursday 5/14/20