Shake and Bake

Workouts

Saturday 1/16/21 @ 5:56 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:19 PM
✅
156kj
97rpm
49%
23mph
Saturday 1/16/21 @ 5:3 PM
83kj
60rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Sunday 1/17/21 @ 4:27 PM
✅
181kj
85rpm
59%
25mph
Sunday 1/10/21 @ 6:30 PM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:27 PM
✅
199kj
100rpm
45%
22mph
Friday 11/13/20 @ 2:14 PM
191kj
78rpm
41%
17mph
30 min Pride Ride
Ben Alldis
Sunday 6/14/20 @ 3:43 PM
✅
448kj
88rpm
52%
23mph
Tuesday 7/14/20 @ 2:26 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:25 PM
✅
295kj
89rpm
52%
23mph
Tuesday 7/14/20 @ 1:16 PM
95kj
76rpm
41%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:16 PM
✅
245kj
88rpm
55%
24mph

Workouts

10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 1/16/21
✅ 156 kj
Sunday 1/17/21
10 min Climb Ride
Robin Arzón
83 kj
Saturday 1/16/21
✅ 181 kj
Sunday 1/17/21
15 min Low Impact Ride
Olivia Amato
78 kj
Sunday 1/10/21
✅ 199 kj
Sunday 1/10/21
30 min Pride Ride
Ben Alldis
191 kj
Friday 11/13/20
✅ 448 kj
Sunday 6/14/20
20 min 90s Ride
Leanne Hainsby
120 kj
Tuesday 7/14/20
✅ 295 kj
Sunday 4/26/20
15 min HIIT Ride
Leanne Hainsby
95 kj
Tuesday 7/14/20
✅ 245 kj
Sunday 4/26/20