Shake and Bake
Workouts
Tuesday 9/14/21 @ 11:21 PM
514kj
85rpm
49%
21mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Tuesday 8/30/22 @ 12:0 AM
481kj
91rpm
45%
20mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Saturday 8/27/22 @ 3:54 PM
256kj
92rpm
41%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Friday 4/24/20 @ 4:49 PM
609kj
86rpm
46%
20mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Thursday 5/14/20 @ 1:33 PM
433kj
89rpm
43%
20mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Tuesday 4/18/23 @ 10:42 PM
272kj
89rpm
42%
19mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Monday 8/22/22 @ 9:36 PM
642kj
87rpm
46%
20mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Wednesday 7/20/22 @ 12:29 AM
326kj
93rpm
44%
21mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Monday 12/28/20 @ 7:25 PM
876kj
88rpm
44%
20mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
Saturday 12/19/20 @ 6:14 PM
294kj
89rpm
44%
20mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Workouts
481
kj
Tuesday 8/30/22
256
kj
Saturday 8/27/22
433
kj
Thursday 5/14/20
272
kj
Tuesday 4/18/23
642
kj
Monday 8/22/22
326
kj
Wednesday 7/20/22
876
kj
Monday 12/28/20
294
kj
Saturday 12/19/20