Shake and Bake
Workouts
Tuesday 8/30/22 @ 5:8 PM
588kj
79rpm
50%
21mph
Sunday 6/12/22 @ 12:46 PM
✅
684kj
80rpm
51%
21mph
Monday 6/13/22 @ 5:40 PM
428kj
80rpm
46%
19mph
Tuesday 11/9/21 @ 11:27 AM
✅
522kj
90rpm
47%
21mph
Sunday 9/19/21 @ 6:54 PM
404kj
77rpm
47%
19mph
Friday 6/4/21 @ 10:25 AM
✅
560kj
90rpm
48%
22mph
Wednesday 4/28/21 @ 10:52 PM
427kj
79rpm
47%
19mph
Wednesday 2/24/21 @ 10:49 AM
✅
522kj
83rpm
50%
21mph
Friday 3/19/21 @ 7:58 PM
304kj
83rpm
47%
20mph
Friday 11/13/20 @ 11:11 AM
✅
386kj
85rpm
51%
22mph
Saturday 9/12/20 @ 2:38 PM
539kj
76rpm
47%
19mph
Saturday 7/25/20 @ 11:52 AM
✅
706kj
86rpm
49%
21mph
Wednesday 7/1/20 @ 7:0 PM
451kj
80rpm
47%
20mph
Tuesday 2/18/20 @ 10:56 AM
✅
536kj
81rpm
51%
21mph
Wednesday 5/13/20 @ 6:50 PM
92kj
80rpm
39%
16mph
Sunday 12/22/19 @ 3:50 PM
✅
120kj
81rpm
43%
18mph
Tuesday 4/16/19 @ 7:35 PM
487kj
80rpm
49%
20mph
Sunday 4/14/19 @ 2:13 PM
✅
524kj
86rpm
48%
21mph
Saturday 1/26/19 @ 5:14 PM
597kj
77rpm
49%
20mph
Saturday 1/26/19 @ 4:22 PM
✅
696kj
84rpm
50%
21mph
Workouts
588
kj
Tuesday 8/30/22
428
kj
Monday 6/13/22
404
kj
Sunday 9/19/21
427
kj
Wednesday 4/28/21
304
kj
Friday 3/19/21
539
kj
Saturday 9/12/20
597
kj
Saturday 1/26/19