Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:38 AM
✅
358kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/15/23 @ 11:16 AM
278kj
90rpm
35%
16mph
Saturday 11/23/19 @ 1:15 PM
✅
601kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:23 PM
433kj
82rpm
37%
16mph
Wednesday 10/27/21 @ 9:56 AM
✅
257kj
80rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 12/28/21 @ 6:10 PM
202kj
91rpm
37%
17mph
Thursday 2/25/21 @ 1:19 PM
✅
418kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 9:48 AM
328kj
91rpm
38%
17mph
Wednesday 11/11/20 @ 10:58 AM
✅
288kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 9:31 PM
221kj
88rpm
38%
17mph
Tuesday 11/3/20 @ 12:58 PM
✅
261kj
82rpm
41%
18mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/8/21 @ 10:19 AM
211kj
91rpm
36%
17mph
Sunday 10/11/20 @ 12:41 PM
✅
444kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 4:43 PM
342kj
84rpm
41%
17mph
Tuesday 10/9/18 @ 1:19 PM
✅
447kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 9:57 AM
377kj
88rpm
41%
18mph
Friday 9/7/18 @ 12:36 PM
✅
581kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 1:54 PM
477kj
87rpm
41%
18mph
Sunday 6/4/17 @ 1:5 PM
✅
206kj
89rpm
38%
17mph
30 min Low Impact Ride
Ally Love
Saturday 4/21/18 @ 5:49 PM
175kj
94rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Wednesday 9/13/23
278 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 11/23/19
433 kj
Sunday 6/28/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 257 kj
Wednesday 10/27/21
202 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Thursday 2/25/21
328 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Wednesday 11/11/20
221 kj
Friday 9/10/21
30 min Power Zone Max Ride
Denis Morton
✅ 261 kj
Tuesday 11/3/20
211 kj
Wednesday 9/8/21
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Sunday 10/11/20
342 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 10/9/18
377 kj
Monday 10/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 9/7/18
477 kj
Saturday 9/8/18
30 min Low Impact Ride
Ally Love
✅ 206 kj
Sunday 6/4/17
175 kj
Saturday 4/21/18