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Shake and Bake
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 10:38 AM
✅
358
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/15/23 @ 11:16 AM
278
kj
90
rpm
35
%
16
mph
Saturday 11/23/19 @ 1:15 PM
✅
601
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/28/20 @ 1:23 PM
433
kj
82
rpm
37
%
16
mph
Wednesday 10/27/21 @ 9:56 AM
✅
257
kj
80
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 12/28/21 @ 6:10 PM
202
kj
91
rpm
37
%
17
mph
Thursday 2/25/21 @ 1:19 PM
✅
418
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/5/21 @ 9:48 AM
328
kj
91
rpm
38
%
17
mph
Wednesday 11/11/20 @ 10:58 AM
✅
288
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/10/21 @ 9:31 PM
221
kj
88
rpm
38
%
17
mph
Tuesday 11/3/20 @ 12:58 PM
✅
261
kj
82
rpm
41
%
18
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Wednesday 9/8/21 @ 10:19 AM
211
kj
91
rpm
36
%
17
mph
Sunday 10/11/20 @ 12:41 PM
✅
444
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/31/19 @ 4:43 PM
342
kj
84
rpm
41
%
17
mph
Tuesday 10/9/18 @ 1:19 PM
✅
447
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/8/18 @ 9:57 AM
377
kj
88
rpm
41
%
18
mph
Friday 9/7/18 @ 12:36 PM
✅
581
kj
81
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 1:54 PM
477
kj
87
rpm
41
%
18
mph
Sunday 6/4/17 @ 1:5 PM
✅
206
kj
89
rpm
38
%
17
mph
30 min Low Impact Ride
Ally Love
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Share
Saturday 4/21/18 @ 5:49 PM
175
kj
94
rpm
34
%
16
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
358
kj
Wednesday 9/13/23
278
kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 11/23/19
433
kj
Sunday 6/28/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
257
kj
Wednesday 10/27/21
202
kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Thursday 2/25/21
328
kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Wednesday 11/11/20
221
kj
Friday 9/10/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
261
kj
Tuesday 11/3/20
211
kj
Wednesday 9/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
444
kj
Sunday 10/11/20
342
kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
447
kj
Tuesday 10/9/18
377
kj
Monday 10/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Friday 9/7/18
477
kj
Saturday 9/8/18
30 min Low Impact Ride
Ally Love
View Class
Share
✅
206
kj
Sunday 6/4/17
175
kj
Saturday 4/21/18
Previous Workouts
Next Workouts