Shake and Bake
Workouts
Wednesday 6/24/20 @ 1:14 PM
211kj
81rpm
34%
14mph
Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
Tuesday 4/18/23 @ 5:18 AM
249kj
72rpm
35%
14mph
Saturday 3/18/23 @ 11:56 AM
✅
444kj
87rpm
39%
18mph
Monday 3/6/23 @ 9:9 AM
185kj
72rpm
34%
13mph
Monday 6/13/22 @ 1:24 PM
✅
379kj
89rpm
41%
19mph
Monday 2/20/23 @ 12:58 PM
188kj
69rpm
36%
14mph
Friday 2/17/23 @ 7:44 PM
✅
367kj
87rpm
41%
18mph
Sunday 9/18/22 @ 11:2 AM
277kj
66rpm
37%
14mph
Saturday 9/24/22 @ 2:1 PM
✅
522kj
84rpm
43%
19mph
Monday 11/9/20 @ 11:25 AM
200kj
66rpm
38%
14mph
Wednesday 1/13/21 @ 3:8 PM
✅
417kj
92rpm
42%
19mph
Sunday 11/29/20 @ 1:1 PM
125kj
67rpm
37%
14mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
Thursday 7/9/20 @ 10:30 AM
132kj
80rpm
34%
14mph
Tuesday 10/6/20 @ 11:35 AM
✅
235kj
93rpm
38%
18mph
Tuesday 12/18/18 @ 10:15 AM
261kj
78rpm
35%
14mph
Saturday 12/1/18 @ 5:37 PM
✅
405kj
83rpm
39%
17mph
Tuesday 12/5/17 @ 9:40 AM
201kj
75rpm
36%
14mph
Thursday 11/29/18 @ 7:46 PM
✅
305kj
85rpm
39%
17mph
Workouts
211
kj
Wednesday 6/24/20
249
kj
Tuesday 4/18/23
185
kj
Monday 3/6/23
188
kj
Monday 2/20/23
200
kj
Monday 11/9/20
125
kj
Sunday 11/29/20
132
kj
Thursday 7/9/20
261
kj
Tuesday 12/18/18
201
kj
Tuesday 12/5/17