Shake and Bake
Workouts
Monday 5/17/21 @ 12:1 PM
471kj
84rpm
46%
20mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Tuesday 11/19/19 @ 1:6 PM
423kj
86rpm
44%
19mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 3/11/20 @ 11:47 AM
420kj
83rpm
45%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/8/20 @ 1:25 PM
470kj
87rpm
46%
20mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 3/30/19 @ 4:42 PM
537kj
82rpm
45%
19mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Wednesday 2/13/19 @ 11:47 AM
368kj
79rpm
44%
18mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Tuesday 1/15/19 @ 6:2 PM
504kj
81rpm
44%
19mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Friday 12/21/18 @ 1:58 PM
400kj
81rpm
45%
19mph
Wednesday 12/26/18 @ 3:24 PM
✅
727kj
91rpm
53%
24mph
Tuesday 11/20/18 @ 1:24 PM
432kj
79rpm
42%
17mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Sunday 10/14/18 @ 11:9 PM
291kj
85rpm
38%
17mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Workouts
423
kj
Tuesday 11/19/19
420
kj
Wednesday 3/11/20
504
kj
Tuesday 1/15/19
432
kj
Tuesday 11/20/18
291
kj
Sunday 10/14/18