Shake and Bake

Workouts

Thursday 10/19/23 @ 10:22 AM
✅
528kj
76rpm
53%
21mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 10/25/23 @ 12:39 PM
453kj
83rpm
46%
20mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:38 PM
464kj
86rpm
45%
20mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/8/20 @ 12:37 PM
459kj
85rpm
46%
20mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 12:30 PM
283kj
85rpm
44%
19mph
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 9:54 PM
305kj
88rpm
45%
20mph
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:57 PM
466kj
82rpm
47%
20mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:21 PM
635kj
87rpm
46%
20mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:51 AM
421kj
84rpm
45%
19mph
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 10:35 PM
470kj
84rpm
42%
18mph
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/6/18 @ 8:25 PM
221kj
83rpm
48%
21mph

Workouts

45 min HIIT & Hills Ride
Ally Love
✅ 528 kj
Thursday 10/19/23
453 kj
Wednesday 10/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
464 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
459 kj
Sunday 11/8/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 385 kj
Sunday 1/10/21
283 kj
Wednesday 1/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 10/31/20
305 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/28/20
466 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
635 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 2/13/20
421 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 3/23/19
470 kj
Saturday 3/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 280 kj
Friday 12/7/18
221 kj
Thursday 12/6/18