Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:19 AM
✅
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 12:10 PM
478kj
87rpm
46%
20mph
Thursday 2/24/22 @ 3:51 PM
✅
610kj
95rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/27/23 @ 11:14 AM
373kj
88rpm
41%
18mph
Wednesday 2/15/23 @ 11:20 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 6:2 PM
432kj
84rpm
45%
19mph
Friday 6/17/22 @ 11:4 AM
✅
336kj
91rpm
45%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 6/19/22 @ 1:31 PM
175kj
81rpm
38%
16mph
Wednesday 8/5/20 @ 10:17 AM
✅
383kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:11 PM
278kj
91rpm
41%
19mph
Monday 7/6/20 @ 9:47 AM
✅
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:45 PM
611kj
100rpm
43%
21mph
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:3 PM
642kj
92rpm
44%
20mph
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:59 AM
485kj
92rpm
44%
20mph
Wednesday 1/2/19 @ 11:35 AM
✅
494kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/21/18 @ 10:2 AM
477kj
85rpm
47%
20mph
Friday 12/14/18 @ 12:2 AM
✅
572kj
74rpm
56%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/11/18 @ 10:59 AM
458kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 583 kj
Wednesday 10/13/21
478 kj
Wednesday 10/13/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 610 kj
Thursday 2/24/22
373 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Wednesday 2/15/23
432 kj
Monday 11/28/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 336 kj
Friday 6/17/22
175 kj
Sunday 6/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 8/5/20
278 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Monday 7/6/20
611 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 1/4/20
642 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 9/20/19
485 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 1/2/19
477 kj
Friday 9/21/18
45 min Tabata Ride
Robin Arzón
✅ 572 kj
Friday 12/14/18
458 kj
Tuesday 12/11/18