Shake and Bake

Workouts

Thursday 11/11/21 @ 5:23 PM
✅
657kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 1:26 PM
386kj
92rpm
40%
19mph
Saturday 2/12/22 @ 4:48 PM
✅
613kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 12:7 PM
396kj
94rpm
40%
19mph
Wednesday 11/24/21 @ 9:33 PM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 5:48 PM
370kj
91rpm
40%
18mph
Sunday 11/14/21 @ 5:44 PM
✅
862kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:55 AM
453kj
81rpm
41%
18mph
Saturday 4/10/21 @ 4:25 PM
✅
964kj
84rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:47 PM
599kj
87rpm
44%
20mph
Tuesday 5/4/21 @ 4:18 PM
✅
649kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 12:41 PM
412kj
89rpm
41%
19mph
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:2 AM
328kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Thursday 11/11/21
386 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 613 kj
Saturday 2/12/22
396 kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 606 kj
Wednesday 11/24/21
370 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Sunday 11/14/21
453 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 964 kj
Saturday 4/10/21
599 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Tuesday 5/4/21
412 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 724 kj
Thursday 10/29/20
328 kj
Monday 11/2/20