Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
490kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 2:21 PM
✅
577kj
88rpm
44%
19mph
Wednesday 3/1/23 @ 1:3 PM
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 2/23/23 @ 1:34 PM
✅
193kj
86rpm
44%
20mph
Wednesday 10/12/22 @ 12:17 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/8/22 @ 1:8 PM
✅
453kj
91rpm
44%
20mph
Friday 7/8/22 @ 11:46 PM
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 7/3/22 @ 5:2 PM
✅
286kj
91rpm
42%
19mph
Saturday 9/14/19 @ 4:41 PM
494kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 1:22 PM
✅
683kj
97rpm
43%
21mph
Tuesday 4/6/21 @ 12:31 PM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Friday 11/13/20 @ 5:1 PM
254kj
84rpm
43%
19mph
30 min EDM Ride
Hannah Frankson
Monday 10/26/20 @ 12:2 PM
✅
357kj
85rpm
49%
21mph
Sunday 11/1/20 @ 3:39 PM
561kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
Saturday 10/5/19 @ 4:39 PM
488kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
Thursday 4/25/19 @ 11:57 AM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:37 PM
✅
471kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 1/6/24
✅ 577 kj
Thursday 1/11/24
20 min Low Impact Ride
Ben Alldis
120 kj
Wednesday 3/1/23
✅ 193 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Wednesday 10/12/22
✅ 453 kj
Saturday 10/8/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
235 kj
Friday 7/8/22
✅ 286 kj
Sunday 7/3/22
60 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 9/14/19
✅ 683 kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 4/6/21
✅ 339 kj
Tuesday 3/30/21
30 min EDM Ride
Hannah Frankson
254 kj
Friday 11/13/20
✅ 357 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 11/1/20
✅ 669 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 10/5/19
✅ 669 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Thursday 4/25/19
✅ 471 kj
Sunday 4/28/19