Shake and Bake

Workouts

Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:54 PM
318kj
81rpm
40%
17mph
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:32 PM
362kj
87rpm
40%
18mph
Tuesday 6/4/19 @ 2:4 PM
344kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 12:17 PM
✅
377kj
85rpm
42%
18mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:59 AM
370kj
86rpm
40%
18mph
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:27 PM
384kj
82rpm
43%
18mph
Sunday 6/9/19 @ 5:34 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:2 PM
✅
390kj
84rpm
43%
18mph
Thursday 5/16/19 @ 8:27 PM
95kj
70rpm
51%
20mph
10 min Climb Ride
Robin Arzón
Sunday 12/2/18 @ 9:47 PM
✅
104kj
65rpm
56%
20mph
Tuesday 2/19/19 @ 6:6 PM
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:27 PM
✅
372kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
318 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 6/4/19
✅ 377 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
370 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/2/19
384 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 6/9/19
✅ 390 kj
Tuesday 6/18/19
10 min Climb Ride
Robin Arzón
95 kj
Thursday 5/16/19
✅ 104 kj
Sunday 12/2/18
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 2/19/19
✅ 372 kj
Wednesday 2/20/19