Shake and Bake
Workouts
Thursday 10/26/23 @ 12:44 PM
✅
244kj
80rpm
44%
18mph
Wednesday 1/31/24 @ 4:12 PM
231kj
70rpm
47%
18mph
Tuesday 4/18/23 @ 11:35 AM
236kj
79rpm
43%
18mph
Tuesday 7/4/23 @ 3:22 PM
✅
277kj
79rpm
46%
19mph
Friday 12/2/22 @ 3:12 PM
188kj
71rpm
43%
16mph
Saturday 1/7/23 @ 6:55 PM
✅
321kj
74rpm
51%
20mph
Saturday 12/21/19 @ 5:38 PM
✅
554kj
82rpm
46%
19mph
Saturday 4/18/20 @ 4:7 PM
545kj
81rpm
45%
19mph
Wednesday 7/29/20 @ 10:45 AM
392kj
77rpm
47%
19mph
Tuesday 1/12/21 @ 5:55 PM
✅
398kj
77rpm
47%
19mph
Saturday 9/14/19 @ 2:4 PM
599kj
78rpm
49%
20mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Wednesday 4/15/20 @ 12:1 PM
429kj
84rpm
45%
19mph
Tuesday 4/14/20 @ 7:38 PM
✅
432kj
81rpm
46%
19mph
Wednesday 10/2/19 @ 10:47 AM
421kj
77rpm
49%
19mph
Wednesday 4/10/19 @ 6:26 PM
✅
468kj
79rpm
49%
20mph
Friday 10/19/18 @ 12:7 PM
410kj
78rpm
47%
19mph
Sunday 2/17/19 @ 4:42 PM
✅
429kj
79rpm
47%
19mph
Friday 6/15/18 @ 1:16 PM
172kj
77rpm
47%
19mph
Wednesday 6/20/18 @ 9:53 PM
✅
178kj
63rpm
54%
18mph
Workouts
231
kj
Wednesday 1/31/24
188
kj
Friday 12/2/22
545
kj
Saturday 4/18/20
392
kj
Wednesday 7/29/20
599
kj
Saturday 9/14/19
421
kj
Wednesday 10/2/19
410
kj
Friday 10/19/18