Shake and Bake
VS
Workouts
Tuesday 11/28/23 @ 11:30 AM
✅
328kj
79rpm
42%
17mph
Friday 12/22/23 @ 7:4 PM
233kj
81rpm
34%
13mph
Wednesday 5/11/22 @ 9:56 AM
✅
297kj
85rpm
45%
20mph
Friday 7/1/22 @ 4:20 PM
253kj
94rpm
39%
18mph
Thursday 12/10/20 @ 12:32 PM
✅
585kj
80rpm
47%
19mph
Saturday 4/23/22 @ 1:25 PM
533kj
86rpm
43%
19mph
Sunday 4/18/21 @ 1:1 PM
✅
749kj
81rpm
47%
20mph
Saturday 4/17/21 @ 11:29 AM
623kj
92rpm
40%
19mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Wednesday 11/11/20 @ 4:10 PM
396kj
85rpm
43%
19mph
Wednesday 11/13/19 @ 1:30 PM
✅
408kj
84rpm
44%
19mph
Sunday 7/26/20 @ 2:35 PM
362kj
88rpm
41%
18mph
Monday 10/7/19 @ 9:3 AM
✅
285kj
74rpm
50%
19mph
Sunday 2/9/20 @ 4:56 PM
254kj
93rpm
40%
18mph
Sunday 11/17/19 @ 1:12 PM
✅
417kj
78rpm
48%
19mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Monday 2/11/19 @ 11:37 AM
✅
419kj
79rpm
48%
19mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Friday 1/18/19 @ 12:9 PM
✅
527kj
77rpm
47%
19mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
233
kj
Friday 12/22/23
253
kj
Friday 7/1/22
533
kj
Saturday 4/23/22
623
kj
Saturday 4/17/21
396
kj
Wednesday 11/11/20
362
kj
Sunday 7/26/20
334
kj
Tuesday 8/13/19
393
kj
Saturday 1/19/19