Shake and Bake

Workouts

Tuesday 8/9/22 @ 11:40 AM
✅
300kj
83rpm
46%
20mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 3/29/23 @ 12:6 PM
142kj
75rpm
35%
14mph
Tuesday 4/19/22 @ 11:52 AM
✅
293kj
82rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 6:4 PM
132kj
71rpm
36%
14mph
Sunday 11/1/20 @ 3:58 PM
✅
267kj
80rpm
46%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
165kj
86rpm
35%
15mph
Wednesday 11/18/20 @ 12:38 PM
✅
435kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 10:6 PM
244kj
78rpm
38%
15mph
Sunday 4/11/21 @ 1:46 PM
✅
640kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:38 PM
273kj
69rpm
38%
14mph
Saturday 5/9/20 @ 1:50 PM
✅
571kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:9 PM
374kj
79rpm
39%
16mph
Sunday 11/10/19 @ 10:54 AM
✅
123kj
81rpm
39%
16mph
20 min Recovery Ride
Ally Love
Tuesday 1/14/20 @ 10:46 PM
90kj
83rpm
33%
14mph
Thursday 10/17/19 @ 11:39 AM
✅
429kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 12:54 PM
276kj
80rpm
39%
16mph
Thursday 3/21/19 @ 12:17 PM
✅
579kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:7 PM
294kj
83rpm
35%
15mph
Saturday 1/5/19 @ 9:22 PM
✅
269kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 10:6 PM
143kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 300 kj
Tuesday 8/9/22
142 kj
Wednesday 3/29/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Tuesday 4/19/22
132 kj
Sunday 1/29/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 11/1/20
165 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Wednesday 11/18/20
244 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Sunday 4/11/21
273 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Saturday 5/9/20
374 kj
Friday 6/21/19
20 min Recovery Ride
Ally Love
✅ 123 kj
Sunday 11/10/19
90 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 10/17/19
276 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Thursday 3/21/19
294 kj
Friday 3/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Saturday 1/5/19
143 kj
Thursday 1/24/19