Shake and Bake

Workouts

Sunday 10/22/23 @ 12:28 PM
✅
416kj
78rpm
46%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:56 PM
289kj
85rpm
38%
17mph
Tuesday 7/12/22 @ 12:6 PM
✅
291kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:59 AM
197kj
94rpm
35%
17mph
Monday 4/4/22 @ 11:33 AM
✅
473kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 9:56 AM
306kj
93rpm
35%
17mph
Wednesday 5/26/21 @ 12:34 PM
✅
632kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:45 AM
455kj
88rpm
40%
18mph
Monday 4/19/21 @ 12:37 PM
✅
424kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 AM
341kj
92rpm
38%
18mph
Monday 11/23/20 @ 12:49 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:52 AM
334kj
94rpm
37%
17mph
Monday 9/21/20 @ 11:24 AM
✅
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:6 AM
296kj
90rpm
36%
16mph
Sunday 8/18/19 @ 1:26 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 9:30 AM
359kj
89rpm
40%
18mph
Saturday 10/5/19 @ 4:42 PM
✅
572kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:58 PM
441kj
84rpm
41%
18mph
Friday 7/5/19 @ 1:53 PM
✅
428kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 10:8 AM
335kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 416 kj
Sunday 10/22/23
289 kj
Saturday 10/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 7/12/22
197 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 4/4/22
306 kj
Wednesday 3/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Wednesday 5/26/21
455 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 4/19/21
341 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 11/23/20
334 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Monday 9/21/20
296 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Sunday 8/18/19
359 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 10/5/19
441 kj
Sunday 3/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Friday 7/5/19
335 kj
Saturday 7/6/19