Shake and Bake

Workouts

Wednesday 10/12/22 @ 5:41 PM
297kj
72rpm
51%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 1:55 PM
✅
758kj
84rpm
66%
28mph
Monday 7/25/22 @ 3:56 PM
328kj
76rpm
51%
21mph
30 min Rock Ride
Jenn Sherman
Monday 7/25/22 @ 3:57 PM
✅
782kj
86rpm
67%
29mph
Tuesday 3/22/22 @ 6:1 PM
303kj
70rpm
53%
20mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:57 PM
✅
767kj
82rpm
68%
28mph
Thursday 12/23/21 @ 10:10 PM
✅
206kj
72rpm
53%
20mph
20 min 90s Ride
Robin Arzón
Sunday 12/19/21 @ 4:5 PM
kj
rpm
%
0mph
Saturday 9/4/21 @ 5:49 PM
312kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 4:10 PM
✅
643kj
71rpm
71%
27mph
Saturday 4/3/21 @ 5:26 PM
320kj
77rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
✅
762kj
95rpm
61%
28mph
Saturday 11/14/20 @ 7:11 PM
140kj
76rpm
48%
19mph
15 min R&B Ride
Alex Toussaint
Sunday 11/22/20 @ 5:37 PM
✅
270kj
58rpm
77%
25mph
Saturday 10/10/20 @ 6:19 PM
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/20/20 @ 3:16 PM
✅
171kj
72rpm
64%
24mph
Saturday 8/8/20 @ 7:49 PM
146kj
81rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 3:9 PM
✅
157kj
71rpm
53%
20mph
Wednesday 6/10/20 @ 4:29 PM
347kj
78rpm
53%
21mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
✅
552kj
56rpm
80%
25mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
297 kj
Wednesday 10/12/22
✅ 758 kj
Monday 10/10/22
30 min Rock Ride
Jenn Sherman
328 kj
Monday 7/25/22
✅ 782 kj
Monday 7/25/22
30 min 90s Ride
Cody Rigsby
303 kj
Tuesday 3/22/22
✅ 767 kj
Friday 3/4/22
20 min 90s Ride
Robin Arzón
✅ 206 kj
Thursday 12/23/21
kj
Sunday 12/19/21
30 min Intervals & Arms Ride
Cody Rigsby
312 kj
Saturday 9/4/21
✅ 643 kj
Friday 9/3/21
30 min AT's Ride to Greatness
Alex Toussaint
320 kj
Saturday 4/3/21
✅ 762 kj
Saturday 4/3/21
15 min R&B Ride
Alex Toussaint
140 kj
Saturday 11/14/20
✅ 270 kj
Sunday 11/22/20
10 min Low Impact Ride
Alex Toussaint
81 kj
Saturday 10/10/20
✅ 171 kj
Tuesday 10/20/20
15 min Pop Ride
Cody Rigsby
146 kj
Saturday 8/8/20
✅ 157 kj
Monday 8/10/20
30 min Pride Ride: Live from Home
Robin Arzón
347 kj
Wednesday 6/10/20
✅ 552 kj
Wednesday 6/10/20