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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 6:30 AM
β
745
kj
80
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/21/23 @ 2:3 PM
595
kj
85
rpm
45
%
20
mph
Thursday 7/20/23 @ 6:0 PM
β
805
kj
85
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/18/21 @ 1:44 PM
648
kj
96
rpm
43
%
20
mph
Sunday 2/12/23 @ 4:11 AM
β
566
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/27/22 @ 1:17 PM
463
kj
92
rpm
44
%
20
mph
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 2/23/22 @ 4:12 PM
β
452
kj
96
rpm
42
%
20
mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 3/4/22 @ 2:30 PM
β
467
kj
92
rpm
44
%
20
mph
Friday 10/15/21 @ 9:25 PM
β
642
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 9/14/21 @ 1:17 PM
483
kj
97
rpm
43
%
20
mph
Monday 11/30/20 @ 2:43 AM
β
386
kj
80
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 3:33 PM
326
kj
86
rpm
47
%
21
mph
Thursday 7/23/20 @ 5:42 AM
β
389
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 2:38 PM
314
kj
98
rpm
42
%
20
mph
Saturday 4/25/20 @ 4:1 PM
β
810
kj
86
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 5:45 PM
670
kj
89
rpm
47
%
21
mph
Tuesday 10/1/19 @ 5:5 AM
63
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 9:42 PM
β
68
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
745
kj
Sunday 1/14/24
595
kj
Thursday 12/21/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
805
kj
Thursday 7/20/23
648
kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
566
kj
Sunday 2/12/23
463
kj
Wednesday 4/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/23/22
β
452
kj
Wednesday 2/23/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
kj
Thursday 3/31/22
β
467
kj
Friday 3/4/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
642
kj
Friday 10/15/21
483
kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
386
kj
Monday 11/30/20
326
kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
389
kj
Thursday 7/23/20
314
kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
810
kj
Saturday 4/25/20
670
kj
Saturday 12/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
63
kj
Tuesday 10/1/19
β
68
kj
Friday 1/17/20
Previous Workouts
Next Workouts