Shake and Bake

Workouts

Sunday 1/14/24 @ 6:30 AM
βœ…
745kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/21/23 @ 2:3 PM
595kj
85rpm
45%
20mph
Thursday 7/20/23 @ 6:0 PM
βœ…
805kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 1:44 PM
648kj
96rpm
43%
20mph
Sunday 2/12/23 @ 4:11 AM
βœ…
566kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 1:17 PM
463kj
92rpm
44%
20mph
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 4:12 PM
βœ…
452kj
96rpm
42%
20mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/4/22 @ 2:30 PM
βœ…
467kj
92rpm
44%
20mph
Friday 10/15/21 @ 9:25 PM
βœ…
642kj
92rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/14/21 @ 1:17 PM
483kj
97rpm
43%
20mph
Monday 11/30/20 @ 2:43 AM
βœ…
386kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:33 PM
326kj
86rpm
47%
21mph
Thursday 7/23/20 @ 5:42 AM
βœ…
389kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 2:38 PM
314kj
98rpm
42%
20mph
Saturday 4/25/20 @ 4:1 PM
βœ…
810kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
670kj
89rpm
47%
21mph
Tuesday 10/1/19 @ 5:5 AM
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/17/20 @ 9:42 PM
βœ…
68kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 745 kj
Sunday 1/14/24
595 kj
Thursday 12/21/23
60 min Power Zone Ride
Matt Wilpers
βœ… 805 kj
Thursday 7/20/23
648 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 2/12/23
463 kj
Wednesday 4/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Saturday 7/23/22
βœ… 452 kj
Wednesday 2/23/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 3/31/22
βœ… 467 kj
Friday 3/4/22
45 min Power Zone Ride
Ben Alldis
βœ… 642 kj
Friday 10/15/21
483 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 386 kj
Monday 11/30/20
326 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Thursday 7/23/20
314 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 810 kj
Saturday 4/25/20
670 kj
Saturday 12/14/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 10/1/19
βœ… 68 kj
Friday 1/17/20