Shake and Bake
Workouts
Tuesday 7/26/22 @ 10:10 AM
✅
315kj
86rpm
45%
20mph
Wednesday 2/15/23 @ 1:49 PM
132kj
74rpm
34%
14mph
Wednesday 1/5/22 @ 11:16 AM
✅
508kj
89rpm
45%
20mph
Tuesday 1/4/22 @ 1:13 PM
212kj
76rpm
36%
15mph
Saturday 9/18/21 @ 11:59 AM
✅
640kj
87rpm
46%
20mph
Saturday 11/6/21 @ 2:52 PM
263kj
71rpm
34%
13mph
Sunday 5/2/21 @ 2:53 PM
✅
553kj
87rpm
48%
21mph
Friday 4/30/21 @ 7:50 PM
221kj
72rpm
37%
14mph
Sunday 6/14/20 @ 2:50 PM
✅
464kj
90rpm
44%
20mph
Monday 6/15/20 @ 5:57 PM
214kj
75rpm
35%
14mph
Sunday 4/5/20 @ 3:32 PM
✅
470kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
Sunday 2/2/20 @ 3:58 PM
✅
506kj
84rpm
49%
21mph
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
Tuesday 10/8/19 @ 3:3 PM
✅
402kj
81rpm
45%
19mph
Sunday 10/6/19 @ 12:58 PM
230kj
73rpm
38%
15mph
Monday 6/17/19 @ 9:42 AM
✅
368kj
86rpm
42%
18mph
Wednesday 6/19/19 @ 9:14 AM
203kj
70rpm
38%
14mph
Sunday 2/17/19 @ 3:2 PM
✅
379kj
87rpm
42%
19mph
Monday 2/18/19 @ 1:2 PM
164kj
83rpm
30%
13mph
Workouts
212
kj
Tuesday 1/4/22