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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 11:55 PM
✅
578
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 1/12/22 @ 2:52 PM
383
kj
71
rpm
48
%
19
mph
Sunday 4/25/21 @ 10:36 PM
✅
670
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 2:15 PM
416
kj
75
rpm
48
%
19
mph
Saturday 4/16/22 @ 11:15 PM
✅
600
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/20/22 @ 2:15 PM
388
kj
73
rpm
47
%
18
mph
Monday 1/30/23 @ 1:18 PM
✅
583
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/23/23 @ 3:12 PM
287
kj
70
rpm
43
%
17
mph
Thursday 6/25/20 @ 6:21 PM
✅
696
kj
81
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/7/20 @ 2:17 PM
438
kj
76
rpm
48
%
19
mph
Wednesday 8/25/21 @ 12:41 PM
✅
646
kj
87
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 1:42 PM
402
kj
75
rpm
48
%
19
mph
Thursday 11/4/21 @ 7:55 PM
✅
634
kj
81
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 3:2 PM
358
kj
74
rpm
46
%
17
mph
Monday 2/1/21 @ 1:25 PM
✅
446
kj
82
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 3:9 AM
265
kj
73
rpm
48
%
19
mph
Tuesday 6/23/20 @ 6:29 PM
✅
903
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 5:58 PM
583
kj
76
rpm
49
%
20
mph
Saturday 6/13/20 @ 9:15 PM
✅
686
kj
84
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 6:7 PM
395
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
578
kj
Monday 6/13/22
383
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
670
kj
Sunday 4/25/21
416
kj
Thursday 8/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
600
kj
Saturday 4/16/22
388
kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
583
kj
Monday 1/30/23
287
kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
696
kj
Thursday 6/25/20
438
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
646
kj
Wednesday 8/25/21
402
kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
634
kj
Thursday 11/4/21
358
kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 2/1/21
265
kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
903
kj
Tuesday 6/23/20
583
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Saturday 6/13/20
395
kj
Sunday 12/15/19
Previous Workouts
Next Workouts