Shake and Bake

Workouts

Monday 6/13/22 @ 11:55 PM
✅
578kj
89rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:52 PM
383kj
71rpm
48%
19mph
Sunday 4/25/21 @ 10:36 PM
✅
670kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 2:15 PM
416kj
75rpm
48%
19mph
Saturday 4/16/22 @ 11:15 PM
✅
600kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 2:15 PM
388kj
73rpm
47%
18mph
Monday 1/30/23 @ 1:18 PM
✅
583kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 3:12 PM
287kj
70rpm
43%
17mph
Thursday 6/25/20 @ 6:21 PM
✅
696kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 2:17 PM
438kj
76rpm
48%
19mph
Wednesday 8/25/21 @ 12:41 PM
✅
646kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/16/21 @ 1:42 PM
402kj
75rpm
48%
19mph
Thursday 11/4/21 @ 7:55 PM
✅
634kj
81rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 3:2 PM
358kj
74rpm
46%
17mph
Monday 2/1/21 @ 1:25 PM
✅
446kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 3:9 AM
265kj
73rpm
48%
19mph
Tuesday 6/23/20 @ 6:29 PM
✅
903kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:58 PM
583kj
76rpm
49%
20mph
Saturday 6/13/20 @ 9:15 PM
✅
686kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 6:7 PM
395kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 578 kj
Monday 6/13/22
383 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Sunday 4/25/21
416 kj
Thursday 8/19/21
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Saturday 4/16/22
388 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Monday 1/30/23
287 kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
✅ 696 kj
Thursday 6/25/20
438 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Wednesday 8/25/21
402 kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 634 kj
Thursday 11/4/21
358 kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 2/1/21
265 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Tuesday 6/23/20
583 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Saturday 6/13/20
395 kj
Sunday 12/15/19