Shake and Bake
Workouts
Friday 11/24/23 @ 4:25 PM
240kj
91rpm
39%
18mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Wednesday 4/13/22 @ 11:54 PM
380kj
89rpm
41%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Tuesday 7/12/22 @ 10:50 AM
389kj
88rpm
41%
18mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 5/21/23 @ 12:35 PM
368kj
87rpm
41%
18mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Friday 4/28/23 @ 7:27 PM
390kj
86rpm
42%
19mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Monday 1/23/23 @ 5:6 PM
371kj
87rpm
41%
18mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Friday 8/28/20 @ 7:51 PM
485kj
79rpm
44%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Wednesday 4/21/21 @ 8:11 PM
255kj
85rpm
42%
18mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Friday 7/23/21 @ 4:52 PM
472kj
86rpm
41%
18mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Thursday 1/27/22 @ 7:32 PM
226kj
82rpm
40%
17mph
Saturday 6/12/21 @ 9:41 AM
✅
463kj
88rpm
53%
23mph
Workouts
240
kj
Friday 11/24/23
368
kj
Sunday 5/21/23
390
kj
Friday 4/28/23
371
kj
Monday 1/23/23
485
kj
Friday 8/28/20
255
kj
Wednesday 4/21/21
472
kj
Friday 7/23/21
226
kj
Thursday 1/27/22