Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
Saturday 3/11/23 @ 6:21 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 12:50 PM
✅
466kj
90rpm
44%
20mph
Tuesday 1/31/23 @ 1:15 PM
266kj
74rpm
40%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 11/29/22 @ 1:39 PM
✅
488kj
90rpm
45%
21mph
Wednesday 4/6/22 @ 12:0 PM
254kj
79rpm
40%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/4/22 @ 2:30 PM
✅
467kj
92rpm
44%
20mph
Thursday 12/2/21 @ 5:25 PM
150kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:29 PM
✅
314kj
94rpm
43%
20mph
Tuesday 11/2/21 @ 9:20 AM
344kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:52 PM
✅
498kj
98rpm
43%
21mph
Monday 11/9/20 @ 11:9 AM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 AM
✅
484kj
95rpm
44%
20mph
Monday 10/26/20 @ 10:42 AM
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:33 PM
✅
326kj
86rpm
47%
21mph
Thursday 2/14/19 @ 5:3 PM
433kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
✅
666kj
89rpm
47%
21mph
Friday 12/7/18 @ 5:12 PM
197kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 5/27/18 @ 7:24 PM
✅
287kj
80rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 2/10/21
✅ 454 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Saturday 3/11/23
✅ 466 kj
Tuesday 5/3/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
266 kj
Tuesday 1/31/23
✅ 488 kj
Tuesday 11/29/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
254 kj
Wednesday 4/6/22
✅ 467 kj
Friday 3/4/22
30 min Power Zone Endurance Ride
Denis Morton
150 kj
Thursday 12/2/21
✅ 314 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 11/2/21
✅ 498 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 11/9/20
✅ 484 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Monday 10/26/20
✅ 326 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 2/14/19
✅ 666 kj
Saturday 11/10/18
20 min FTP Test Ride
Denis Morton
197 kj
Friday 12/7/18
✅ 287 kj
Sunday 5/27/18